Exercise Plan

Current Exercise Plan

Gym Workout:

15 Minutes Cardio - (Precor: Adaptive Motion Trainer with Open Stride)

Weight Training - Arms (100 reps total, between 40-50 pounds)
> Change: 50 reps, between 60-70 pounds)

Quads (25 reps x2)

Abs (100 reps total, 50 at 60 lbs, 50 at home)

Legs (100 reps total, 3 different machines)
> New: Calves (25 reps x2, 70 pounds)

Extra time... arms (again)

10-15 Minute Cardio - Same Machine

Stretching & Balance (Includes Planking 30 Sec & Yoga)

Off-Ice Training (specific moves to prepare for ice time)

Jump Rope

Hop from one foot to another, moving the in air foot to sit mid calf for a moment - where it would be if you were doing a one foot glide 50x

Jumping Jacks

Squats

Lunges

Balance - Eyes Shut (work up to 30 seconds - very challenging)

Squat Position Weight Transfer (Get in squat position, then transfer your weight from front foot to heel)

Before getting on the ice:

Stretch
2 Laps (Jogging) Around the Ice
4 Flights of Stairs (in stadium seating)

50 Jumping Jacks

50 Hops from one foot to another

Balance w/ Eyes Closed 

Ankle Exercises (I need new boots, because mine have little support, so I do this as a preventative measure) Change: New boots acquired, no need to continue with these exercises because I have support now!

Gym Workout - Every day (except the night before ice skating)

Off Ice Training- 4 days a week (do the day before ice skating)

2 Yoga Sessions per week, Restorative & Slowburn (tried Vinyassa, too difficult!)