Showing posts with label Spirals. Show all posts
Showing posts with label Spirals. Show all posts

Monday, April 25, 2016

Got Luck?

I had one of my best skating days today. It was absolutely incredible! I got to the rink fairly early to get my very first hour of contract ice and it was empty. I literally had the ice to myself for an hour! As soon as I saw my coaches sitting outside an empty rink my face lit up. I did a quick warm up and got onto the ice with Coach T.


We worked on my program and a few other moves before she had to leave. Wait...what was that...did you just mention a program? Why yes. Yes I did. My very first program is in place. I am skating to “All of Me” by John Legend (ft. Lindsey Stirling). It is a simple program, I am skating at adult level 5. Right now I am working on skills at a much higher level (toe loops, consecutive edges, consecutive 3 turns, waltz jumps, etc.) , but this is the best level for me to compete according to my coach. Oh how I would have loved to compete at level 6 where I can do a lunge or spiral in my program, but I digress. If I do well in this competition, I might have some luck convincing her that I can compete at a higher level next time.


I decided to stay for adult open skate, because there were only a couple other skaters. I didn’t get as much as I wanted done during practice since Anne was there “watching” me again and I didn’t feel so hot about that, but I ran through my program a few times and practiced several moves (3 turns, consecutive edges, mohawks, waltz jumps, and crossovers). Adult open skate ended and I walked out of the rink to find no one else getting on for public skate. My heart did a little jump and my face lit up again. Could I really get this lucky two times in one day? I wasn’t planning on staying for public open skate, but an empty rink. That would be a waste! Ice time is precious time.


I said goodbye to the other adult skaters, got on to an empty rink, and plugged in my iPhone to my program music. I ran through it about 15x before moving on to other things but boy did I fall in love with it. This morning I could barely remember the sequence of the program, by the end of my session I had gotten my figure 8 crossovers to the speed I need them to be to follow the song lyrics and because I sped them up I was able to add a few moves that feel comfortable to me. My coach put this program together for me and while I greatly appreciate that, I also felt like it wasn’t all “me”. I wanted to add steps and arm movements that felt natural to me but I couldn’t do it when we first began because I needed to get the footwork down first. What I can’t believe is that the second day that I have worked on this program is when I’ve gotten the footwork down and have begun this process of making the program more of my own.


I can’t wait to perform this at my first competition in June. My goal is to have this program clean by mid-May (that gives me two weeks) so that I won’t hiccup (aka fall on my butt) during the competition. “Don’t practice until you get it right, practice until you can’t get it wrong” that is how I am approaching my competition. Whether or not I end up competing against someone else, I will rock it!


I got off the ice feeling confident and satisfied in my work. After 4.5 hours on the ice I was starving and needed food immediately. I didn’t realize until I got home and laid down for an hour before work, that I also needed a great deal of sleep too. My body was so sore. 4.5 hours of ice skating is the same as working out for 4.5 hours. I don’t know why I don’t realize this when I am on the ice.

Until tomorrow friends! I have my first official private lesson on contract ice with Coach C (my soon to be official USFSA coach).

Monday, March 28, 2016

Practice Sessions & More


Another incredible skating weekend under my belt, I skated for just over 3 hours on Friday and about 1.5 hours on Saturday. I feel like I am really getting the hang of these new boots, finally. I know I’ve been saying that for a few days now, but every time I put them on they feel a little better than the last time. I got off the ice both days feeling really great about my practice sessions without a coach present.

I worked a lot on skills that I’ve been taught in the last learn to skate session, nothing new besides the power 3’s (which are incredibly fun by the way, when people aren’t skating through my line). At this point I really can’t wait to get back on the ice for a real session with my coach. I want to start jumping! I want to land my waltz and I have a feeling it’s coming in the next couple weeks. I also really want to clean up at least half of the skills that I need for my pre-bronze test. I feel like I can do my forward stroking and forward consecutive edges comfortably, so I have about 4 more skills to nail down: backward consecutive edges, crossovers, waltz 8, and spiral or lunge.

I also wanted to mention the fact that I missed my skating-versary a few days ago, it’s been 3 months! I will update my progress report in just a couple days, though I didn’t learn as much this month as I have in the past - I know that I’ve come so far from where I began. Much of it was due to the fact that I was breaking in new skates, but now that they’ve molded to my feet hopefully I’ll jump right back on to the progress bandwagon.

**Side note: Coach C walked in on me totally jamming out, singing, and dancing on the ice when I had it all to myself on Friday morning (for a short period of time). I was a tad bit embarrassed but totally in my element, if anything it shows that I am ready to present myself on the ice, have no fear skater Gina is here.... argh I can't help myself, I just had to go there.


Saturday, March 5, 2016

Unscheduled Private Lesson #2

I got really lucky again this week and had a half day at work, even left a half hour earlier than I usually do, so skating! I headed to the rink knowing that there’s an adult class on Friday mornings that I could catch if I got there fast enough.

Sure enough I made it to the rink with time to stretch, change, and get my skates on. Coach T was teaching this lesson, which is awesome because she is my favorite, haha! During class I showed her the mohawks that I had been working on, only I found out they weren’t exactly mohawks because I was doing them on two feet. She showed me the proper way to do them on one foot, then helped me do them the right way. Then looked at me and said, “your turn”. Now, I just want to take a moment here to describe my experiences with Coach T thus far, she shows me what I’ll be working on, I blankly stare at her thinking there’s no way I can do that. She guides me through the move, I do it with her a few times. Then, she says, “your turn” and I blankly stare in fear and hysteria. HAhA, you want me to do THAT on my own? Good one.

So, I tried the mohawk on my own and didn’t die. Sure there were a few close calls, but I did it! As with any move I learn, it needs work, but I am so glad I learned the proper way to do it! In the last couple minutes of class I worked on spins with one of the other women in class. I am still using my toe pick to hold my left foot in place, but besides that I can get into my spin about half the time. Coach T came over and said to turn it into a one foot spin (start on a two foot spin and lift right leg). So again, I stared at her blankly thinking, really? She knows what I am thinking and pushes me to do what she’s asked anyways. And that my friends is why I love her.

Having a coach on the ice with you is great, they push you to do things you don’t want to do or you don’t think you can do. I don’t think she’s ever proven me wrong though, I have never hurt myself trying something new - yet. So, I trust her.

After class I asked Coach T if she had any time to come out on the open skate with me for a lesson. She had time! Woohoo! It was a great one hour lesson - unscheduled private lesson number 2! I learned several new skills so I have a lot to practice on my next open ice! During a break I also showed Coach T my new binder! I started a journal last week to write down notes during practice, but the binder thing, that is new. It has all the adult and basic skills curricula in protective sheets. I also included the pre-bronze competition sheets to reference. She wants me to compete and I have decided that I want to compete..officially. The next competition that I can attend (that isn’t too far) is in June. Look out other adult skaters, I am here to stay!

Total ice time: 3.5 hours. So naturally, death and destruction. Everything hurts, I need to ice. I need to stretch. And I need heat pad like 5 minutes ago. I’ll learn my lesson one of these days. So far this week I have had more than 8 hours on the ice! Not sure if I’ll be this lucky next week, but I am going to try for at least 5 hours. My official - planned - private lesson is Thursday! I bet you can guess how excited I am on a scale of 1-10. That’s right, 20 :)


  1. Class: Warm-up stroking, crossovers, mohawks, spins.
  2. Inside and outside consecutive edges. Switch feet, one pump only down the line. Shoot for 6-8.
  3. Backwards crossovers, body straight - not leaning forward.
  4. Lunges, two feet first, make sure leg isn’t behind you.
  5. Spirals, stretch on wall first. Make sure arms are out, chest up and head up, strong core.
  6. 3 turns, turn stomach, stay strong, weight on toes.